Sakura Wellbeing
Massage Treatments
We believe in nurturing the whole self – mind, body and spirit. All of our holistic treatments are crafted to nurture your body, calm your mind and reconnect you with your natural sense of wellbeing. No two people are the same, so no two massages are the same. We design your treatment around your needs at each appointment so that you get the most from your massage. To ensure the best outcome for you, all of our massages can be combined and tailored to your individual needs.
Please click on the links here to go straight to the relevant section:
Full Body Massage
Immerse yourself in a deeply nurturing experience with a full body massage, a treatment that brings the mind, body and spirit back into harmony. Using warm, aromatic oils and slow, flowing strokes, this massage gently melts tension, calms the nervous system and encourages the body’s natural healing rhythms.
Benefits include:
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Soothing muscular tension
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Alleviating symptoms of stress, such as headaches, sleeplessness and eye strain
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Promote feelings of wellbeing
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Increase energy levels
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Help alleviate anxiety and depression
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Help lower blood pressure
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Help improve circulation
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Help improve posture
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Help strengthen the body’s immune system
Each session is tailored to your energy and needs in the moment, and a full consultation will be given to discuss a treatment plan and establish which areas you would like to focus on, eg. the neck and shoulders or the lower back and legs, and how you would like to feel at the end of the treatment (this can change with every session.) This restorative treatment supports emotional balance as well as physical release, helping you feel lighter, centred and renewed from within.
Aromatherapy Massage
A deeply soothing and sensory experience that blends therapeutic touch with the natural healing power of essential oils to promote physical, emotional and mental well-being. Rooted in ancient practices, it harnesses the therapeutic properties of aromatic compounds to enhance the health and harmony of the body and mind. Your therapist will select a personalised blend of oils to support your emotional and physical needs – whether you are seeking stress relief, improved sleep, uplifted mood, or renewed energy. Calming fragrances are released whilst your therapist uses smooth, gentle rhythmic strokes to ease muscle tension, enhance circulation and quiet the mind. The natural properties of the essential oils absorb into the skin and work in harmony with the massage to promote physical and emotional wellbeing.
This treatment is perfect for anyone looking to unwind, restore inner harmony, and enjoy a deeply nurturing, sensory experience.
Benefits:
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Supports emotional balance and mood upliftment
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Enhances relaxation and reduces stress
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Nourishes the skin and calms the mind
Reflexology
Reconnect with your body’s natural balance through our gentle and grounding Reflexology treatment. Reflexology is the technique of applying pressure to reflex areas on the feet to bring about a state of deep relaxation and to stimulate the body’s own healing process, encouraging harmony, improved energy flow and overall wellbeing.
Benefits include:
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Relieves tension and stress and has a deeply relaxing effect
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Improves circulation and increases the flow of oxygen and nutrients that the body needs
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The relaxation side of reflexology can extend to the mind to aid any signs of depression and anxiety
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Improves lymphatic flow by the removal and elimination of waste
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Can help many ailments such as headaches, migraines, backache, arthritis, insomnia, sinusitis, IBS, hormone imbalance, asthma and many more.
The theory underlying reflexology is that reflex areas or reflex points on the feet and hands correspond to each organ and structure in the body and are linked to the organs by energy channels or meridians. When illnesses or imbalances occur in the body, the corresponding energy channels become blocked. By stimulating these areas using massage with the thumb or fingers, you can destroy these blockages allowing energy to flow freely again, restoring the body’s natural balance, helping promote good health. Many clients experience a deep sense of relaxation, lighter energy and renewed clarity after their session.
Seated Acupressure
Experience focused relief and renewed clarity with our Seated Acupressure massage. Seated Acupressure massage is a hybrid of the Ancient Oriental arts of Anma and Shiatsu. It is a meridian based therapy in which thumb, elbow and knuckle pressure are used over many of the acupressure points of the 12 major meridians accessible on the back, arms, hands and neck and scalp.
This technique helps to stimulate and balance the flow of energy throughout the body, which in turn stimulates the circulatory, muscular, nervous, immune and lymphatic systems while promoting the release of endorphins, leaving you feeling in a relaxed but energized way.
Benefits include:
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Helps back ache
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Helps repetitive strain injury
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Helps alleviate headaches, migraines and eye strain
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Helps sinus problems
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Helps reduce depression, anxiety and stress
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Helps reduce insomnia
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Boosts the immune system
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Reduces stiffness and increases flexibility
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Will help you feel relaxed, refreshed and energized.
The ergonomic design of the chair completely supports your body in total comfort allowing easy access to the acupressure points without removal of your clothing (oils can be used if preferred).
Uplifting Facial Massage
Also known as facial rejuvenation massage, this wonderfully relaxing treatment uses techniques from Japanese and Indian face massages and facial reflexology to help improve the appearance of fine lines and reduce facial tension.
Benefits include:
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Improve skin suppleness
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Reduce and release any muscle tension in the face and jaw
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Reduce the appearance of expression lines and wrinkles
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Helps relieve stress symptoms such as insomnia, headaches and eye strain
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Tone and help tighten the skin and underlying muscle
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Aid lymphatic circulation increasing the elimination of toxins and the supply of nutrients to the cells
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Promotes circulation
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Enhance relaxation
Our faces are in constant use from smiling, frowning, eating, yawning etc, and our facial muscles can get tense. This tension can restrict the blood vessels feeding our facial tissue which reduces blood and lymph circulation and prevents the efficient removal of waste products. This treatment helps to reduce the muscle tension and improve blood flow to encourage a fresher and healthier look. Releasing the deep-seated tension in the face helps to free layers of muscle and connective tissue which tones the entire area and improves the muscle tone and skin elasticity.
This is a great one-off treatment before a special event, or 6-8 weekly sessions will give the best long-term results.
Aromatherapy Uplifting Facial Massage
Indulge in a deeply rejuvenating facial experience crafted just for you, to warm, uplift and restore balance from the inside out. This luxurious treatment combines massage techniques with handmade, natural skincare products formulated specifically for your skin’s unique needs, that nourish, rejuvenate and reveal your natural radiance. The perfect gift to treat your self or a loved one.
A full consultation will be taken prior to the appointment. All skincare products are available to purchase after the treatment.
Contact Us
Location
We are based in Adel and cover the Yorkshire area. Please get in touch to discuss anything we do!
Tel: +44 7719 988990
E: sakurawellbeing1@gmail.com
